Renew and Recharge Workshop – Mindfulness Session with Helen Ramsden

Renew and Recharge Workshops are part of EDFA’s Recharge 4 Recovery annual campaign that raise fund for families living with eating disorders. You can donate to Recharge 4 Recovery here.

This session is an enlightening webinar on Qigong, an ancient Chinese exercise and healing technique that promotes mental and physical well-being. Discover how coordinated postures, mindful movement, and meditation can release tension, improve focus, and cultivate inner peace.

Helen Ramsden, from Quest For Peace, brings over twenty years of experience in holistic wellness practices. Through her expertise in Meditation, Mindfulness Coaching, Qigong / Mindful Movement, Reiki, Sound and Voice Healing, and as a Certified Heal Your Life Coach, Helen empowers others to unlock their potential for holistic health and well-being.