EDFA Ambassador, best-selling author, podcaster and international speaker Hugh Van Cuylenburg, along with The Resilience Project has generously donated copies of the beautiful new book ’21 Day Wellbeing Journal”
We have ten copies to giveaway to the first ten people who share their story with us.
Do you have a story to tell?
Why share your story?
Are you caring for someone with an eating disorder? Sharing your own personal lived experience story can help other parents and carers feel connected, understood and less alone.
About the 21 Day Journal
Research tells us that it only takes 21 days to create a habit – so why not make a habit of feeling happier and building resilience? The Resilience Project 21 Day Journal can help us create these habits. With a focus on gratitude, empathy and mindfulness, this journal is filled with wellbeing tips and simple daily activities which help us develop positive mental health.
Key Features
- Learn the evidence behind GEM (Gratitude, Empathy and Mindfulness) and its link to positive mental health
Quick and easy daily activities and reflections
Steps to run your own guided meditation
Get a glimpse into the mental health research (and why it’s important)
Tips to improve your wellbeing
FAQ’s about Sharing your Story
Am I able to remain anonymous?
Yes, we respect yours, and your families privacy. We will not publish your name, or photograph.
How much detail do I need to share?
That’s entirely up to you. Every parent / carer is at different stages of their journey with a loved one. Sharing your story doesn’t need to be done when your loved one has fully recovered. It can be incredibly helpful to parents and carers to identify and connect with others experiencing similar situations at different stages of their journey. We know it helps to feel less alone.
Where will my story be published?
Your story will be published on our website, under Carer Stories. We also use extracts for our social platforms (Facebook, Instagram).
Am I able to update my story at a later stage?
Yes of course. It is your story, and if you want to update, change, or even remove your story from the website at any time, you are able to.
TERMS AND CONDITIONS – SHARE YOUR STORY TO RECEIVE THE RESILIENCE PROJECT 21 DAY JOURNAL!
1. The Promoter is Eating Disorders Families Australia (ABN 82613590588 ACN 613 590 588). The above mentioned charity will be hereafter jointly referred to as the ‘Promoter.’
2. Employees of the Promoter or their family members or anyone else connected in any way with the competition or helping to set up the competition shall not be permitted to enter the competition.
3. To enter the competition an entrant must in the first ten entries to submit their story here
4. Closing date for entry will be when 10 stories have been submitted.
5. No responsibility can be accepted for entries not received for whatever reason.
6. The rules of the competition and the prize for each winner is a copy of newly released book ’21 DAY JOURNAL’ by The Resilience Project, and Hugh van Cuylenberg.
7. The Promoter reserves the right to cancel or amend the competition and these terms and conditions without notice in the event of a catastrophe, war, civil or military disturbance, act of God or any actual or anticipated breach of any applicable law or regulation or any other event outside of the Promoter’s control. Any changes to the competition will be notified to entrants as soon as possible by the Promoter.
8. No cash alternative to the prize will be offered. The prizes is not transferable.
9. The winner will be notified by email if their submission was within the first 10 received.
10. If the winner cannot be contacted or do not claim the prize within 14 days of notification, we reserve the right to withdraw the prize from the winner and pick a replacement winner.
11. The Promoter will mail the prize to the winner.
12. The Promoter’s decision in respect of all matters to do with the competition will be final and no correspondence will be entered into.
13. By entering this competition, an entrant is indicating his/her acceptance and agreement to be bound by these terms and conditions.
14. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network. You are providing your information to the Promoter and not to any other party.
