Strengthen your understanding of eating disorders by reading
10 Books to Get You Started An Alex Articulates Article It is second nature for many carers to explore the internet for resources in an
29/01/2023
Travelling Tips during Recovery
An eating disorder is a journey in itself – then you decide to actually to get on a plane. A year after diagnosis, repeated hospitalisations,
13/12/2022
Sensitive Gift Giving during the Holiday Season
The holiday season is a time that people come together to celebrate love and practice gratitude. It is a golden opportunity to spend time with
12/12/2022
Be there for them. Be there for you.
I want to explore something often neglected. Carer self-care.
An eating disorder is mentally and physically draining, and it often takes away from caring for your own needs.
I am a person in recovery from an eating disorder and self-care is something I’ve been trying to implement more in my daily routine. In preparing this article, I wondered how my own circle of support practised self-care when they had to work so hard to prioritise my care?
17/10/2022
What to do when your child won’t engage with treatment
What to do when your child won’t engage with eating disorder treatment No parent wants to see their child suffer. You do everything you possibly
20/09/2022
Change the conversation – why it’s important
Why it’s important to change the conversation about eating and exercise Magazine covers are splashed with headlines about celebrities’ “incredible” weight loss. Paparazzi photos of
20/09/2022
The importance of Validation in Eating Disorder Recovery
Eating disorder recovery is a relentless, complex battle that calls for unconditional support and love from families and carers. Eating disorders persist and thrive through
20/09/2022
A letter to myself…at the beginning of our eating disorder journey
Dear Karina I wish I could sit down, hold your hand, and tell you what is to come. It is August 2020, and our precious
01/09/2022
What causes an eating disorder?
What causes an eating disorder? Eating disorder causes are the subject of some of the biggest eating disorder myths going around. Many people still think
29/08/2022
Learn how to be an advocate for your loved one…and why it’s so important
Advocating for and supporting a loved one with an eating disorder…and why it’s so important When your loved one is diagnosed with an eating disorder
04/07/2022