Eating Disorder Prevention

Statistics don’t lie.  Today, there are more than 1 million Australians with an eating disorder, which equates to over four million Australians affected because we know the whole family is impacted by an eating disorder diagnosis.

There is an alarming rise in the presentation of eating disorders, and increasingly in the younger population.

The good news is prevention is possible and early intervention is the key to a full recovery and shorter duration of illness.

Eating Disorder Prevention is possible

How to prevent eating disorders in adolescents

But where and how to start?

Let’s start by learning to adapt healthy attitudes around body shape and weight.

Our Top Tips for Parents

  • Be a positive role model for your children. Make an effort to maintain positive, healthy attitudes and  behaviours ie; refrain from making comments, evaluations or judgements , negative or positive on  the physical appearance of others. 
  • Compliment others on their smile, the colour they are wearing,  the kindness they show to others etc.  
  • Don’t apologise or talk negatively about your own body. Children learn from the things we say and do!
  • Manage and educate children on the dangers of social media images and messages.
  • Build your child’s confidence and self esteem in intellectual, athletic, social and holistic endeavours. Give both genders the same opportunities and encouragement.
  • Avoid categorizing foods as “good/safe” vs. “bad/dangerous.” Remember that we all need to eat a balanced variety of foods. 
  • Be aware. Develop an understanding of eating disorders and what to look out for. If you’re worried, take the early intervention test Feed Your Instinct here and ROAR here.
  • Look closely at your goals for your children. Are they body or appearance focused?
  • Look deeply into yourself to understand if your values are aligned with larger and fatter being ‘bad’ or smaller or thinner is ‘good’ ie; a sense of fat-phobia.
  • Educate boys and girls about various forms of prejudice, including weightism, and help them understand their responsibilities for preventing them.
  • Encourage your children to be active and to enjoy what their bodies can do and feel like. Do not limit their energy intake unless a medical practitioner has advised you to do so.

Risk Factors for Eating Disorders

There are many factors that may contribute toward an adolescent developing an unhealthy relationship with food and eating patterns.

These factors can be one, or a combination of psychological, social, environmental or biological factors that trigger a person with a specific vulnerability.

Psychological Risk Factors

There are certain personality traits that make a person more vulnerable to developing an eating disorder. These traits may include; 

  • low self-esteem
  • perfectionism
  • difficulties expressing feelings like anger or anxiety
  • being a ‘people pleaser’
  • difficulties being assertive with others
  • fear of adulthood
  • obsessive or compulsive tendancies
  • feelings of not ‘fitting in’
  • fear of failure

What to look for if you are worried

  • strict, restrictive diet
  • an obsession with healthy eating ie; ‘clean’ or ‘pure’ foods 
  • avoiding meals
  • constant talk about weight, fat, shape or body image
  • focus on calories
  • fear of eating textures – colours, type, smells, flavours (sensory)
  • use of laxatives
  • avoiding meals
  • avoiding food groups
  • avoiding social activities that may involve food
  • excessive exercising, or obsessive exercise patterns
  • frequent visits to the toilet after eating, long showers
  • loss of tooth enamel from vomiting
  • eating secretly
  • consuming more food at one time than is considered normal

There are different types of eating disorders, and each has their own characteristics and symptoms. Learn more about the different types of eating disorders here. 

Partnership with The Pretty Foundation

EDFA is excited to announce a new partnership with The Pretty Foundation, and a special offer for EDFA members.

Pretty Foundation’s mission is empowering girls aged 2 – 6 to nurture a positive body image. Recognising that the foundations of a positive body image are laid in early childhood and that prevention is key, they develop programs and resources that instil positive body images in children.

Special Offer for EDFA members 

50% off children’s body confidence book series

Research shows that 38% of 4 year-old girls in Australia are dissatisfied with their bodies. 

That’s why Pretty Foundation have created Charlie’s Tales – a children’s book series (suitable for girls and boys under 7) containing positive body image messages to help your little ones realise that their true value is in who they are, not what they look like. 

Recognising that the foundations for a positive body image are laid in early childhood and that prevention is key, Pretty Foundation have also developed parents’ kits to accompany each book to help you further instil the message through fun activities you can do at home.

Head to the Pretty Foundation website to get your hands on Charlie’s Tales today and support this wonderful charity organisation in building body confidence in our next generation.

Please login to your account to get the Discount Code for 50% off 'Charlie's Tales' from the Pretty Foundation.

Butterfly Foundation ‘Body Bright’ Program for Primary School Children

Butterfly Body Bright takes a whole school approach to support positive body image in children. Developed by Butterfly’s Prevention Team, Body Bright is a strength-based, evidence-informed program designed for Australian primary schools


Butterfly Foundation ‘Body Kind’ Program for Teenagers

Body Kind Schools is Australia’s largest annual positive body image movement for young people.  Body Kind Schools takes an evidence-informed approach to promoting positive body image and asks young people to find ways to be kind to their own body and to others


Ready to learn more about Eating Disorder Prevention?

We have compiled a range of resources and printables to help up-skill your knowledge of eating disorder prevention. 

Tips for your teens


8 Ways to prevent eating disorders 

Eating Disorder Foundation 

What can you do to help prevent eating disorders?

Prevention Resources

How to prevent eating disorders

Become a member of EDFA for $25 per year (Australian Carers Only)

EDFA is a proud not-for-profit, predominantly volunteer-run organisation. 

We invite you to be part of a revolutionary peer support group making positive changes in the eating disorder space. Strength in numbers means we are able to affect change and have the collective voice of the carers recognised.

We provide opportunities to connect with other parents and carers who share your experiences, helping you to feel less alone and isolated.

Yearly membership is just $25.

Membership gives access to:

A range of resources in our Member Only section of the website including Educational Recordings, Member Recommended Clinicians and Services, and more.

Over 70 support groups and education sessions per year. including:

Twice monthly education sessions

strive Carer Support Groups for carers of loved ones with any type of eating disorder (run three times each month)

strive ARFID Carer Support Group (run monthly)

strive bulimia nervosa Carer Support Group (run quarterly)

strive binge eating disorder Carer Support Group (run quarterly) 

strive4Men Carer Support Group (run quarterly) – a group for male carers 

siblings Support Group (run monthly) – a group for siblings of those with an eating disorder

daily online support through our private strive Australia Facebook Group and the opportunity to connect, share, learn and ask questions is another benefit of being part of our EDFA community.

discounts to eating disorder events and conferences

Your membership helps EDFA with ongoing costs of running a not-for-profit organisation, and importantly, shows Government that families value, need and believe in this type of lived experience support. Strength in numbers helps EDFA lobby as the collective voice of carers for  better services, treatments, access to expert clinicians and specialised eating disorder units, to help our loved ones in their recovery journey and to acknowledge the impact of an eating disorder diagnosis on the entire family unit.

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