Lived Experience

coping with all the changes that eating disorder recovery brings

Coping with Changes

The start of the new year often brings new challenges due to changes at school, university or work. These transition experiences can feel overwhelming with exposure

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EDFA christmas appeal 2022

Managing the Holidays

Facing the holiday season with an eating disorder can be challenging. The changes to normal routine and the social expectations associated with this time of

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looking after yourself as a carer

Be there for them. Be there for you.

I want to explore something often neglected. Carer self-care.

An eating disorder is mentally and physically draining, and it often takes away from caring for your own needs.

I am a person in recovery from an eating disorder and self-care is something I’ve been trying to implement more in my daily routine. In preparing this article, I wondered how my own circle of support practised self-care when they had to work so hard to prioritise my care?

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