Eating disorders and medicines – understanding the choices
An eating disorder can make your loved one feel like they aren’t their normal selves. The journey to feeling like yourself again will look different
March 2, 2023
Strengthen your understanding of eating disorders by reading
10 Books to Get You Started An Alex Articulates Article It is second nature for many carers to explore the internet for resources in an
January 29, 2023
The Dreaded ‘R’ Word
The realisation hit that we were back there again. I felt scared. How am I going to do this again? I can’t. But I have
January 3, 2023
How to help your loved one with an eating disorder recover from the Christmas and New Year holidays
Not only are those with eating disorders fighting their eating disorder and it’s loud voice at this time of year, but they are constantly surrounded by others making New Years resolutions.
December 20, 2022
Travelling Tips during Recovery
An eating disorder is a journey in itself – then you decide to actually to get on a plane. A year after diagnosis, repeated hospitalisations,
December 13, 2022
Sensitive Gift Giving during the Holiday Season
The holiday season is a time that people come together to celebrate love and practice gratitude. It is a golden opportunity to spend time with
December 12, 2022
Strengthen Your Understanding by Listening
10 Eating Disorder Podcasts to Get You Started
An Alex Articulates Article Over the past few weeks, I’ve spent some time exploring the internet for podcasts aiming to empower those and their loved
November 12, 2022
Be there for them. Be there for you.
I want to explore something often neglected. Carer self-care.
An eating disorder is mentally and physically draining, and it often takes away from caring for your own needs.
I am a person in recovery from an eating disorder and self-care is something I’ve been trying to implement more in my daily routine. In preparing this article, I wondered how my own circle of support practised self-care when they had to work so hard to prioritise my care?
October 17, 2022
What is HAES (Health at Every Size)
A trip to your GP can be a daunting experience for some individuals. A common, uncomfortable experience can be stepping on the scales.
Am I heavier or lighter than last time?
October 17, 2022
Carer self-care
When caring for a loved one with an eating disorder it’s common to feel overwhelmed, exhausted and isolated. The demands can be monumental, so much
October 5, 2022